Wednesday, September 21, 2016

Learning Process

Health and fitness definitely is a learning experience!

You learn what you enjoy doing.
You learn what you do not enjoy doing.

You learn how your body reacts to certain  types of workouts and foods.

You learn how to incorporate fitness and healthy eating into your life.

You learn how being active and healthy make you feel.

And the list can go on and on - it's a learning process.  

And during that learning, sometimes it's a great day while others not so much! That is where the learning is most important.  

On those bad days, see if you can find a trigger for whatever caused the struggle and then find a way to change that!

Monday, September 19, 2016

Franchising Myself

Ahhhh! I am filling out and faxing in the paperwork to open my SECOND BEACHBODY BUSINESS CENTER!
When you reach 2 ⭐️ Diamond in Beachbody, you have the opportunity to franchise yourself under your first business! So that is just what I am doing tonight!
This means my team is GROWING and we are building momentum and going after our BIG SCARY GOALS!! And I could not be more excited!
Three and a half years ago when I started this journey with Insanity, I had no idea what was in store for me.
I thought I was just going to get in shape and get a 25% discount on my shakes, which I thought I would only drink for a month!
But what I've received in return was something I never imagined and still cannot believe! Like pinch me, is this really happening? It is amazing what happens to you when you start believing in yourself!
Three and a half years ago, I was just trying to lose my "fluff" as I called it. I thought I had found a fitness and weight loss solution, but what I found was a stronger, more confident woman, who has learned that I need to take care of me before I can take care of anyone else and I am better for that! When I am not taking care of me, everyone suffers (ask my co-workers) :)
I was able to be HOME this summer with my FAMILY, all while building a team that will not only impact my life, but the life of my coaches and challengers now and in the future!

Wednesday, September 14, 2016


Your life is designed by the choices you make each and every day! Big or little, those choices, those decisions guide you either closer or further away from your goals and dreams!
Take life day by day, decision by decision. Those small decisions each day will compound into huge results.
In the book The Compound Effect, Darren Hardy gives the example of getting a million dollars today or a penny doubled each day for 30 days!
Do you know which one is worth more?
Yep, the penny! Small decisions each day.
Go for a 30 minute walk over watching mindless TV, eat an apple instead of a cookie, take the kids outside and kick the ball around instead of playing electronics. Those decisions will move you closer to the goal of a healthier lifestyle!

Tuesday, September 13, 2016

Transformation Story

When I look back at who I was when I graduated from college, who I was when I moved to Texas, and even who I was just 4 years ago, I am amazing at how much I have changed! Not only as a person, but a woman, a wife, a mom, a coach and a leader!
In college and after, I was not very confident in myself or my body! I would hide behind anything that I could, even my smile, and my outlook on life was totally not where it is today!
What changed you ask?
I found Beachbody, not just the workouts, although those helped for sure, but I found coaching.
Through coaching, I began working on myself from the inside out! I started reading and listening to personal development books. I started focusing on having a positive mindset and starting each day with gratitude and devotions!
Through coaching and personal development, I have become a better leader and a better listener. I have made lifelong friends that live all over the country, and women who support my goals and challenge me to dream bigger.
Through coaching and bettering myself, I have learned time management, I have learned how to work towards living my life by my design, I have learned how to be more productive and have realized that I am better when I take care of me first each and every day!
For all of these things and so much more, I am forever grateful!