Y'all it's time to get real with the scale!
DO NOT LET IT DEFINE YOU OR DETERMINE YOUR RESULTS!
I am doing my own research and testing with nutrition, so I've stepped on the scale every day for the last 6 weeks! It's had its ups and downs and I've run with it!
Well this morning, I stepped on it and I gained, yes gained 6 pounds! Hahaha! Trick is on you scale! That silly number is NOT going to stop me today!
What did I do differently yesterday, I had spicy mac n cheese with my family. Do I regret it? Nope! It was good and I enjoyed it!
Life is about balance! Do the work, have fun, enjoy and chase those dreams!
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