TRAINING PLANS

As a runner, I know that I need to do more than just run!  Cross training is super important too!  Your body needs a break from all that pounding on the pavement or treadmill.  

Not only do you need the endurance for running, but you need strong muscles, particularly in your core and your legs.  You also need good flexibility.

I know when I am training for a race, my body cannot handle running 5-6 days a week, so I keep my fitness up with my cross training.  

Being that I LOVE LOVE LOVE my Beachbody programs, I have created some training schedules that incorporate different programs. 

Focus T25 Gamma workouts use interval training to work literally EVERY muscle in your body. It's designed to burn more fat, and help you carve lean, strong muscles, fast! You will need weights or a resistance band for these workouts.

Focus T25 uses Focus Interval Training to work every muscle in your body.  You focus on one muscle group at a time with no rest.  You will become a fat burning machine. Weights and/or a resistance band is needed for these workouts.

The secret to getting extraordinary results isn’t time and intensity, it’s about the approach. And The Master’s Hammer and Chisel approach incorporates all three phases of body transformation, known as SSP Training—short for Stabilization, Strength, and Power. And professionally proven techniques within each phase will rapidly build, sculpt, and refine the physique over the course of the program. This calendar only incorporates the Chisel portion of the program, so you will be working on building longer and leaner, more chiseled muscles.

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast.  It places equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. 

21 Day Fix Extreme features a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast. It too combines nutrition and fitness to help you get the results you are looking for.

PiYo is a functional flexibility program that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. The deluxe workouts use strength slides. http://bit.ly/strengthslides

If you are in need of any of these programs, have any questions or would like any of these emailed to you, message me at fittasticmom@gmail.com or check out my shop  http://bit.ly/FitTasticMomShop