Every Monday morning, I take a progress photo, I try not to step on the scale (as hard as that is at times) and I use this photo to see how I am doing with my fitness and nutrition.
I was not expecting great things this morning as this past week was crazy busy and we had Christmas the mix! Workouts were on point, but nutrition, not so much! I tried, but I didn't always get all my meals in and they weren't always the healthiest, but I'm okay with that!
Life is about living and finding balance! Your fitness and nutrition is going to have ups and downs, don't beat yourself up over it, just keep pushing forward!
Focus on how far you have come, not how far you have to go! And take pictures, they tell you more than a scale!
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